2023 September Transformation

You don't need to spend hours in the gym or feel like you have hurt yourself during a workout to get results! You will get access to my exclusive Low-to-No Impact workouts with movement options appropriate for every level and every BODY. Join me live in-studio or via Zoom or choose from pre-recorded options that you can do on your schedule from the comfort of your home with minimal equipment--There are even no equipment needed options. All I'm asking is that you get moving 3x per week... that's it!

I hold you to a higher standard than you may hold yourself, because if you're not accountable to someone, only YOU know if you did, or did not workout. My entire focus is on getting you results. That’s why I have developed a progress tracking system for my clients. I will always know what’s working and what’s not. And let's face it, we've all signed up for a gym, gone for a few days / weeks, and then — *poof* — we fall right back into our old habits. That’s not the case for this challenge! I'll call, email, and text you if I don't see you, so you better be ready for some commitment!

I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. My super power is helping woman focus on WELLNESS instead of illness. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I’m definitely going in! ) who frequently goes off on tangents, ah hem 🙄 I want the world to understand that living a healthy lifestyle and real life really can co-exist! Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) even if it is just a trip to the grocery store or to roadie for my fav drummer (my "husband-like-person", Joseph).I laugh all of the time, sometimes even when it seems inappropriate, most likely because I am trying not to blurt out a questionable joke that popped in my head. I truly believe that everyone should make their mid-years and beyond their BEST years and feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.

I sat down last night and really thought about what I've noticed that has changed over the past month, and I'm extremely impressed and proud of myself. I still can't get out of bed super early in the morning, but I don't feel as tired and drained throughout the day. Cravings for cereal, chips and sour cream, and even sweets have decreased. I still wander into the kitchen, but I'm able to stop, turn myself around, and not just randomly eat whatever I can find. I don't hit a wall mid-afternoon, even after I've been sitting all day. My energy lasts longer. I'm more comfortable in and with my body and more confident. Finding 'new' foods to eat is fun! I'm….trying new foods, and experimenting with recipes and food combinations. And I love it…. I'm becoming more flexible and less achy. It doesn't hurt as much to sit on the floor, or when I sit in a chair for hours on end. I'm having an easier time moving around.