Start feeling like you again with a 10-day reset designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.
“Veggie Hater Turned Veggie Lover"
She has helped me with changing my eating habits for the better. I have worked out consistently for over a year for the first time thanks to her.
~Lia S.
“Lia S” came to me with a life-long hate of vegetables~she now sends ME veggie recipes!
Can’t remember the last time you felt
bright-eyed and bushy-tailed?
It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…
And that’s where the 10-Day Total Body & Mind Reset comes in.
Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...
The 10-Day Total Body & Mind Reset offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.
It’s like an at-home spa retreat without the travel or price tag!
Here’s why a reset should be a regular part of your health & wellness journey…
While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.
Once that happens?
Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…
But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…
It means you can’t help but crave more junk!
So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.
That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…
Weight loss, wellness, and getting your energy back are an uphill battle.
That’s why the 10-Day Total Body & Mind Reset gives you a practical plan for getting back on track — no
deprivation, gimmicks, or extreme measures necessary!
3 Ways The 10-Day Total Body & Mind Reset Gently Breaks The Stress Cycle
Detoxifying with whole-food meals
For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied!
A supplement regimen that supports cleansing & healing
Clearing environmental stressors
Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.
Stress creates internal imbalance just as much (if not more) than sugar or junk food!
While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.
Here’s why I know the 10-Day Total Body & Mind Reset will leave you feeling like new again…
My name is Beth Ann Dice and I’ve helped dozens of women better manage midlife and beyond with simple changes to daily habits that make sense without gimmicks, magic pills or potions.
A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.
Since I’ve been incorporating resets into my approach, I’ve been seeing results like these…
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- JANE SMITH
- JANE SMITH
- JANE SMITH
The 10-Day Total Body & Mind Reset is perfect for you if…
You feel bloated, heavy, or sluggish despite trying to cut back on calories.
You want to jumpstart weight loss safely without feeling deprived.
You’d love to look more vibrant, awake, and more in shape.
You’re battling cravings that sabotage your progress.
You can feel that your body needs a “refresh” but don’t know where to start.
And you know it’s time to do something different so you can get back to feeling like you!
Here’s everything you’ll receive with the
10-DAY TOTAL BODY & MIND RESET TODAY
Success Guide
This 30-page success manual is designed to be your “home base” to come back to every day during the reset! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them!
Supplement Guide
Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you my personal recommendations — take ‘em or leave ‘em!
Meal Guide
The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.
Ultimate Reset Checklist
This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day reset to prepare.
Recipe Manual
To make the meals mapped out in your meal guide, you’re getting a complete reset Recipe Manual filled with over 20 delicious recipes to reset using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!
10 Daily Inspiration Emails
This plan may be simple, but there may be times when you want to quit! That’s why I’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support :)
ALL OF THIS IS NORMALLY VALUED AT OVER $200…
But the value of this program goes far beyond the recipes, resources, and support.
The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.
Imagine that in just 10 days from now, you could…
Finally see the number on the scale go down
Feel less stressed or overwhelmed
See brighter, healthier skin in the mirror
Have more energy throughout the day
And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!
If you’re struggling to see results or having a hard time getting started, this program is the missing piece
And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.
That’s why for a limited time, you can get the 10-Day Total Body & Mind Reset for just $10
"Just Feels Good!"
"My back doesn’t hurt and I can stand up straight when I get up in the morning.
I just feel so good!"
~Melanie D.
The 10-Day Total Body & Mind Reest backed by a 100% satisfaction guarantee
100% SATISFACTION GUARANTEE
I’m so confident you’re going to achieve and KEEP the results you want from this 10-day program that if you show up, follow the program as outlined, do the work, and don’t see results like dozens of other clients have in 10 days… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!
Meet Your Trainer, Beth Ann Dice
I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. My super power is helping woman focus on WELLNESS instead of illness. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I’m definitely going in! ) who frequently goes off on tangents, ah hem 🙄 I want the world to understand that living a healthy lifestyle and real life really can co-exist!
Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) even if it is just a trip to the grocery store or to roadie for my fav drummer (my "husband-like-person", Joseph). I laugh all of the time, sometimes even when it seems inappropriate, most likely because I am trying not to blurt out a questionable joke that popped in my head.
I truly believe that everyone should make their mid-years and beyond their BEST years and feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.
“More Aware of Choices”
I'm so much more aware of my own choices. Which, for me, is a huge part of the battle.
~Kelly P.
Have questions about the 10-Day Total Body & Mind Reset?
I have answers!
Is this program self-paced?
Yes! However, self-paced does NOT mean you will go it alone! You can start when it is convenient to you, but I will be there every step of the way, every day to guide and support you!
What if I have questions during the program?
I offer several options to contact me with questions any time they come up! You can text, email, DM, use the "in-portal chat", 2 tins cans & string...or even make an old fashioned phone call! Whatever method you are most comfortable with, I am here for you.
How is this different from other diet or exercise programs?
First, I am not a big fan of the words "diet" or "exercise" so you will seldom see them in any of my programs, including this one. For most women, these words conjure not the best feelings and emotions, and I chose to focus only on a positive mindset in all things. The Meals and Movements included in this program are suggestions and are always flexible & easily adaptable to honor your unique needs and goals.
Do I have to buy any shakes or supplements?
No! I do note some suggestions for your convenience, including my own private label brand, so that you don't have to spend your time doing the research to find high quality products, however, you are never obligated at any time to purchase any specific products.
Ready to get back on track?
Join The 10-Day Total Body & Mind Reset Today!
One-time payment
$10
PRIVACY POLICY & LEGAL INFORMATION
BETH ANN DICE WELLNESS - COPYRIGHT 2023 - ALL RIGHTS RESERVED
